The Mikolo Adjustable Weight Bench combines functionality and durability to meet the needs of fitness enthusiasts at all levels. The integrated Nordic curl feature strengthens hamstrings and helps prevent knee injuries by providing targeted support during curls. A wide 16 x 16-inch seat pad ensures comfort and stability, while the 3-in-1 detachable leg holder adjusts vertically and horizontally to support various exercises including lat pull-downs and decline presses. Crafted from heavy-duty 14-gauge steel with a triangular support structure, the bench holds up to 800 lbs safely. Its foldable design reduces footprint to just 0.8 square feet when stored, making it perfect for limited spaces.

• 9 Adjustable Backrest Positions: Allows customization of workout angles from decline to incline, supporting a wide range of exercises for full-body training.
• Integrated Nordic Curl Feature: Strengthens hamstrings effectively while helping to prevent knee injuries through targeted muscle engagement.
• 3-in-1 Detachable Leg Holder: Provides versatile support by adjusting vertically and horizontally to stabilize the lower body during various exercises.
• Heavy-Duty Steel Frame: Constructed with 14-gauge steel and a triangular support structure to ensure maximum stability and support up to 800 lbs.
• Space-Saving Foldable Design: Folds down compactly for easy storage, ideal for home gyms with limited space without sacrificing functionality.

Product Dimensions:

63.00 x 20.00 x 53.00 in

19.00 lbs

Shipping Dimensions:

65.00 x 22.00 x 55.00 in