It is also quite beneficial in keeping the shoulder healthy. A lat pull down exercise not only targets the latissimus dorsi muscles, but also strengthens the lower and middle trapezius, rhomboids, and serratus anterior muscles.Everyday Essentials BF-PC 1000-Pound Capacity Multi-Function Adjustable Power Cage Dip Bars The latissimus dorsi muscles are extremely vital for spine stabilization and a sportsman with a weak back will not be able to perform in his or her event to his or her potential.

Product Dimensions:

120.00 x 81.00 x 31.50 in

74.00 lbs

Shipping Dimensions:

35.00 x 34.00 x 32.00 in