The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises.

Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements. dumbbell exercises demand the use of multiple joints, which engages all the larger muscles of the body.

• 2-Inch Inner Ring: Fits standard Olympic bars for secure compatibility
• Optimal Size: Total diameter of 17.75" for effective performance
• Durable Material: Made from high-density rubber to ensure durability and reduce noise
• Sold in Pairs: Provides balanced weight training for an even workout
• Enhanced Performance: Designed for stable and reliable use during various exercises

Product Dimensions:

17.00 x 2.00 x 17.00 in

15.00 lbs

Shipping Dimensions:

17.50 x 2.50 x 17.50 in