BalanceFrom Rubber Encased Hex Dumbbell, 20LBs, Single. Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness.

Product Dimensions:

12.00 x 5.00 x 5.00 in

20.00 lbs

Shipping Dimensions:

13.00 x 6.00 x 6.00 in